Capacity by Design

Support for neurodivergent women & non-binary adults who are tired of working against themselves.

This isn't about becoming more productive or squeezing more into your day.

It's about reducing friction.

Together we'll explore what's making everyday life feel harder than it needs to, notice what's already working, and build flexible systems that support you - even when capacity changes.

My coaching is grounded in a neurodiversity-affirming, strength-based approach that recognizes that energy fluctuates, life is unpredictable, and sustainable support looks different for every person.

Rather than trying to "fix" you, we'll work with your brain.

What we might work on

Together, we might explore:

• Understanding your energy patterns and fluctuating capacity

• Creating realistic rhythms for work, home, and everyday life

• Reducing decision fatigue and overwhelm

• Identifying friction between competing responsibilities

• Building systems that feel supportive rather than exhausting

• Setting boundaries and communicating your needs

• Finding ways to work with changing capacity

• Reflecting, adjusting, and refining as life changes

How it works

Capacity by Design is a four-month coaching program that begins with a 90-minute Deep Dive.

The Deep Dive gives us space to step back and look at the bigger picture: what's working, what's creating friction, where your energy and capacity are going, and what you want to change.

From there, we'll meet for six 50-minute coaching sessions to experiment, reflect, adjust, and build practical supports that work in your real life.

What's included

• 1 × 90-minute Deep Dive

• 6 × 50-minute coaching sessions

• Email support between sessions

• Personalized reflections, tools, and practical resources

• Curated neurodiversity-affirming resources relevant to our work together

Ready to get started?

🇨🇦 $1,500 CAD total · 4 payments of $375 CAD  |  🇺🇸 $1,100 USD total · 4 payments of $275 USD