Capacity By Design

Support for neurodivergent women & non-binary adults who are tired of working against themselves.

You can be capable, creative, and deeply determined, and still find everyday life exhausting.

This isn't about becoming more productive or squeezing more into your day.

It's about finding approaches that work with your brain and your actual capacity.

We can focus on

• Understanding your energy patterns and fluctuating capacity

• Reducing overwhelm and decision fatigue

• Identifying friction between competing responsibilities

• Creating realistic rhythms, routines, and boundaries

• Building approaches that flex when capacity changes

How it works

Capacity by Design begins with a 90-minute Deep Dive to step back and look at the bigger picture: what's working, what's creating friction, where your capacity is going, and what you want to change.

From there, we'll meet bi-weekly for six 50-minute coaching sessions to experiment, reflect, adjust, and build practical supports that work in your real life.

What's included

• 1 x 90 minutes Deep Dive

• 6 x 50-minutes coaching sessions

• Email support between sessions

• Reflection tools and resources 

Ready to get started? Book Your Deep Dive and secure your spot.

🇨🇦 $1,700 CAD total · 4 payments of $425 CAD  |  🇺🇸 $1,260 USD total · 4 payments of $315 USD