Free Neurodiversity-Affirming Resources
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Check Your Spoons
A short, printable guide to help you notice capacity, reduce demands on low-spoon days, and build safety through sensory + co-regulation supports.
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Co-Regulation Starter Guide
A free, neurodiversity-affirming guide with simple tips to start building co-regulation habits and strengthen connection with your child.
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Low on Spoons: A Guide to Fluctuating Capacity in ND Kids
A guide to making sense of the unpredictable days and supporting your child more confidently.
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Fluctuating Capacity: Spoons Check-In
A tool to help you notice what’s draining your energy and what might help you refill it.
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Understanding Stimming: A Quick Guide
A quick guide to understanding stimming and supporting neurodivergent individuals through a strengths-based lens
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Looking for more?
If you’re ready to dive deeper, check out my paid resources designed to give you even more tools, strategies, and support — all through a neurodiversity-affirming lens.
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